Understanding ADHD - a guide for students
A comprehensive and supportive guide designed to offer practical strategies and resources to empower students with ADHD, helping them to navigate academic challenges, build personal resilience, and thrive in both their studies and daily lives. This guide covers essential topics such as effective study techniques, time management skills, organisational tools, and methods for improving focus. It also includes tips on self-care, stress management, and fostering a positive mindset. In addition, the guide provides resources to assist students in understanding and embracing their unique neurodivergent traits, and how to leverage these strengths to enhance academic performance and overall well-being
Information on ADHD and AuDHD (ADHD and autism co-occurrence), and how they impact learning and personal life Insights into executive functioning and practical strategies to improve planning, organising, and time management skills A breakdown of common myths and misconceptions about ADHD, and the truth behind them Understanding the unique challenges faced by neurodivergent students, and how to work with them, not against them Resources to help you embrace ADHD traits as strengths in both academic and personal contexts